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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

A) "Bear down."
B) "Draw-in."
C) "Brace."
D) "Retract."

2. Which joint is MOST susceptible to sports-related, lateral movement, and collision injuries?

A) Hip
B) Knee
C) Elbow
D) Ankle

3. A trainer is working with a client during a ball squat. Which of the following is an appropriate auditory cue?

A) "Keep knees aligned with big toe."
B) "Lean back on the ball."
C) "Keep feet pointed straight ahead."
D) "Keep knees in front of your toes."

4. Which of the following best describes the end-range position of the knees during the cable lift?

A) Extension
B) Adduction
C) Flexion
D) Abduction

5. The trainer becomes aware that the client is smoking heavily, which is contributing to a reduction in results.
What is the BEST way for the trainer to address the issue?

A) Make the client perform more cardio training
B) Re-educate client on smoking risk factors
C) Discontinue training the client after 1 more session
D) Demand the client cease smoking immediately

Solutions: