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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Business Applications | 21% | - Professional Practice
|
| Program Implementation | 31% | - Safety and Injury Prevention
|
| Program Design | 26% | - Training Principles
|
| Exercise Science | 22% | - Physiology of Exercise
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Walking on a treadmill with handrail support is a good mode of exercise for those with:
- A. osteoporosis
- B. feet problems
- C. hand issues
- D. none of the above
Correct Answer: A 🗳️
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You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.
- A. frustrated
- B. try to exercise beyond their current level of fitness
- C. B and C
- D. excited
Correct Answer: C 🗳️
Explanation: Only visible for TestkingPDF members. You can sign-up / login (it's free).
In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.
- A. makes it easy to lose weight
- B. plays a significant role in rising obesity rates in the U.S.
- C. none of the above
- D. addresses daily energy needs
Correct Answer: B 🗳️
Explanation: Only visible for TestkingPDF members. You can sign-up / login (it's free).
Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________
- A. not talking about their caloric intake
- B. none of the above
- C. adequate caloric intake to offset exercise effect
- D. reduced caloric intake to avoid gaining weight during pregnancy
Correct Answer: C 🗳️
Explanation: Only visible for TestkingPDF members. You can sign-up / login (it's free).
Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.
- A. goals and needs
- B. risks and needs
- C. none of the above
- D. strength and flexibility
Correct Answer: A 🗳️
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