WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

Exam Code: Health-Fitness-and-Wellness

Exam Name: WGU Health, Fitness, and Wellness (HIO1)

Updated: Aug 09, 2026

Q & A: 44 Questions and Answers

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About WGU Health-Fitness-and-Wellness Exam

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Principles of Health and Wellness25%- Health behavior change models
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    - Public health and health promotion
    Nutrition and Health25%- Macronutrients and micronutrients
    - Energy balance and weight management
    - Dietary guidelines and recommendations
    - Nutrition for different life stages
    Lifestyle and Disease Prevention25%- Stress management and mental health
    - Substance use and health risks
    - Sleep and health
    - Chronic disease risk factors
    Physical Fitness and Exercise25%- Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Safety and injury prevention
      - Exercise programming and principles

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      1. Which immune system proteins recognize and inactivate invaders?

      A) Cytokines
      B) Antibodies
      C) Hormones
      D) Antigens


      2. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
      Which type of stress response is the individual demonstrating?

      A) Physiological
      B) Cognitive
      C) Emotional
      D) Behavioral


      3. What is a dimension of social health?

      A) Developing interpersonal relationships
      B) Seeking physical wellness
      C) Completing an undergraduate degree
      D) Focusing efforts on workplace success


      4. Which vitamin supplement should a vegan take on a daily basis?

      A) Vitamin B12
      B) Vitamin C
      C) Vitamin A
      D) Vitamin E


      5. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

      A) Make the teenager comfortable.
      B) Call 911.
      C) Find the teenager's parent.
      D) Start chest compressions.


      Solutions:

      Question # 1
      Answer: B
      Question # 2
      Answer: A
      Question # 3
      Answer: A
      Question # 4
      Answer: A
      Question # 5
      Answer: B

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