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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Principles of Health and Wellness | 25% | - Health behavior change models - Dimensions of wellness
|
| Nutrition and Health | 25% | - Macronutrients and micronutrients - Energy balance and weight management - Dietary guidelines and recommendations - Nutrition for different life stages |
| Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Substance use and health risks - Sleep and health - Chronic disease risk factors |
| Physical Fitness and Exercise | 25% | - Components of physical fitness
- Exercise programming and principles |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which immune system proteins recognize and inactivate invaders?
A) Cytokines
B) Antibodies
C) Hormones
D) Antigens
2. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
A) Physiological
B) Cognitive
C) Emotional
D) Behavioral
3. What is a dimension of social health?
A) Developing interpersonal relationships
B) Seeking physical wellness
C) Completing an undergraduate degree
D) Focusing efforts on workplace success
4. Which vitamin supplement should a vegan take on a daily basis?
A) Vitamin B12
B) Vitamin C
C) Vitamin A
D) Vitamin E
5. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
A) Make the teenager comfortable.
B) Call 911.
C) Find the teenager's parent.
D) Start chest compressions.
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: A | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: B |

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